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Kyra Janse van Rensburg

Kyra, with a dedication spanning four years in coaching and transformations, is committed to guiding and empowering you on your journey towards optimal wellness and strength.

Specializing in building a strong foundation through mindful movement and strength training, Kyra’s approach focuses on understanding your unique needs and tailoring movement to suit your goals and abilities. She firmly believes in the transformative power of mindful movement, pushing boundaries, and embracing challenges as opportunities for growth. With Kyra’s guidance, you’ll not only enhance your physical fitness but also build confidence and resilience, becoming the best version of yourself.

Chad Hellestoe

Chad is a qualified personal trainer with an honours degree in biochemistry and a decade of gym experience. From a young age, Chad has taken a deep interest in the human body and movement, driven by a desire to help others unlock their full potential. He believes that approaching everything one step at a time makes anything possible.

Chad values continuous learning, believing that challenging himself is the key to constant progression and leading a healthier lifestyle. With a strong foundation in science and a love for fitness, Chad combines knowledge and practical experience to inspire healthy, fulfilling lifestyles for his clients.

Matthew Cornish

Matthew is a passionate professional with five years of experience in the industry. Holding qualifications in sports and exercise science, personal training, sports massage therapy, sports conditioning, and injury prevention, Matthew is dedicated to supporting individuals in achieving healthier lifestyles and fitness goals. He prioritizes staying informed about proper sports and exercise methods while maintaining professionalism. Matthew’s vision is to help as many individuals as possible lead healthier, active lifestyles, recognizing the holistic benefits of exercise for mental, emotional, and physical health. Inspired by the saying ‘Old ways don’t open new doors,’ he encourages trying different approaches to daily life to make better decisions. Matthew believes in persistence and trying every realistic option before exploring alternative approaches.

Gideon Cohen

Gideon has always had a distinct passion for helping individuals achieve their health and fitness goals. With six years of experience, he prides himself on being a dedicated and passionate fitness professional. Gideon specializes in sports-specific S&C, general strength & conditioning, and rehabilitation, aiming to empower individuals through personalized training programs and motivational support. His approach emphasizes mindfulness and intention, enabling clients to fully utilize their bodies. Gideon prioritizes understanding each client’s unique needs, tailoring workouts accordingly. Inspired by Aristotle’s words, ‘We are what we repeatedly do. Excellence then is not an act, but a habit,’ his motivation lies in witnessing clients’ progress and improved well-being through fitness.

Sebastian Prentice

With over a decade in sports, Seb, a seasoned ultra marathoner, powerlifter, and rugby player, brings a wealth of experience to every session. Specializing in transforming exercise into sustainable habits, Seb’s expertise extends beyond strength training to holistic wellness practices. Rooted in his own wellness journey, Seb believes in the transformative power of movement for overall well-being, guiding clients towards sustainable habits both in and out of the gym. Passionate about sharing the benefits of exercise, Seb loves empowering others to embrace movement.